The nutritional value of black fungus Everyone should know that black fungus has the effect of detoxification, and the nutritional value of fungus is not only this. It is rich in protein, fat, polysaccharides, calcium, iron and other elements, among which the content of iron is relatively high. The iron content in 100 grams of dry fungus reaches 185 mg, which is still very high. Therefore, patients with iron deficiency can eat more fungus. The benefits of eating black fungus Replenishing Qi and Blood Black fungus contains very high iron element, and the iron content in black fungus is twenty times that of spinach, so it can play a role in invigorating qi and blood. Black fungus also has anticoagulant function. For people with weak qi and blood, eating more black fungus may play a role in supplementing qi and blood.
Beauty Black fungus can not only replenish qi and blood, but also contains a lot of protein. Although fungus is a vegetable, the protein content in fungus is completely comparable to animal food, so fungus is also called the meat of the vegetarian. The vitamin content in black fungus is also relatively high, and the vitamin E content is very rich. Female friends should know that the role of vitamin E is to beautify the skin and whiten the skin, so eating more black fungus can also achieve this effect.Bowel cleansing
Black fungus has a high cellulose content and also contains a kind of plant collagen. Both of these substances can promote gastrointestinal peristalsis and can effectively promote the excretion of fat and food in the gastrointestinal tract. The fat absorption is less, and it is also conducive to weight loss. So women who want to lose weight may wish to add black fungus to their weight loss menu. Eating black fungus can also effectively remove toxins and garbage in the stool and prevent constipation.
Nourish the body
Fungus contains fungus polysaccharides, which can promote the body's metabolism, strengthen the body's immunity, and delay aging. After a person gets older, the body's functions will slowly decline. If the middle-aged and elderly people often eat fungus, it can play a role in strengthening the body and prolonging the life. And it can also supplement the required nutrients for the human body.
People are under great mental pressure nowadays. If you are in a tight state for a long time, you will find two white hairs appearing in your hair, or even more. If you want to darken your hair, in addition to maintaining a good mood, you must also add some trace elements. The black fungus contains a lot of trace elements. If you eat more, it can also have the effect of black hair and promote hair growth.
There are many benefits of eating fungus, but everything is not absolute. You should also pay attention to some taboos when eating black fungus. Several types of people cannot eat it.
Remember the following two types of people:
Eat with caution in patients with hemorrhagic stroke
Black fungus is rich in nutrients. Often eating black fungus can inhibit the aggregation of platelets and reduce the cholesterol content in the blood. It has a good effect on some cardiovascular diseases. Although it is beneficial to eat black fungus for patients with some diseases, if it is a hemorrhagic stroke patient, it is necessary to eat less, because this disease has poor blood coagulation function, and black fungus has anticoagulant effect, so it is best do not eat.
People with abnormal blood lipids eat less
People's living conditions have improved, and the types of food they eat have also increased. Often, eating and drinking can cause some physical problems. High blood lipids are mostly caused by eating. If you eat fungus often, it can play a role in diet therapy, but it is only used as an auxiliary effect. It is best to eat two or three times a week.
Seeing this, everyone must have understood the benefits of eating black fungus. Except for the two types of people who are not suitable for eating fungus, most people can usually eat a little fungus in moderation, which can have a good effect on our body. However, in your daily diet, you must also pay attention to a balanced diet and a scientific combination to ensure adequate nutrition.