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Efficacy and function of fungus

  • Fengjin
  • 2021-06-24
Black fungus is not only smooth, tender and delicious, but also rich in nutrients. It enjoys the reputation of "vegetable meat" and "vegetarian king". It is a well-known tonic. 

Nutritional value
Fungus contains protein, fat, polysaccharides, carotene, B vitamins, phospholipids, calcium, phosphorus, iron and other mineral elements.

1. The iron content in the fungus is very good, and it has a good blood-replenishing function, especially for women with iron deficiency anemia after eating fungus can play a role in replenishing blood and qi;

2. The dietary fiber in the fungus can absorb intestinal water and promote the discharge of body waste, thereby preventing constipation, and at the same time speeding up the discharge of harmful substances in the body, reducing the harm of toxins to the body, and the fungus can also prevent rectal cancer. ;

3. The fungus is rich in vitamin E and amino acids, and has strong antioxidant properties, reducing the damage of free radicals to the skin, thereby alleviating rough and dry skin problems, and achieving the purpose of beauty;

4. The vitamin K contained in the fungus can make the blood thin, reduce blood clotting, prevent the occurrence of cerebrovascular and Alzheimer's disease, it is very suitable for the elderly to eat.
Efficacy
Fungus, mainly produced in Zhejiang, Heilongjiang, Jilin, Fujian and other places in my country, is an edible fungus of the genus Fungus, which is a fungus food that grows on some tree trunks. Fungus has the functions of replenishing qi and blood, moisturizing the lung and calming down, cooling blood to stop bleeding and improving immunity. It can inhibit platelet aggregation, reduce blood cholesterol content, and have a positive effect on the treatment of coronary heart disease, arteriosclerosis and cardiovascular and cerebrovascular diseases.

1. Tonic effect

   Fungus is rich in iron, which can effectively improve the symptoms of iron-deficiency anemia and achieve the purpose of supplementing blood. It is especially suitable for women's consumption and can also improve women's complexion.

2. Exhaust toxins

  The rich mineral elements in the fungus can absorb the residues in the digestive system and expel toxins. The gum in the fungus can absorb and concentrate the dust and impurities remaining in the digestive tract and excrete it from the body.

3. Slimming and losing weight

  The phospholipids contained in fungus can consume body fat, reduce fat accumulation, and achieve the effect of slimming. In addition, fungus has low calories, especially for people who are obese or lose weight.

4. Prevention and treatment of cardiovascular diseases

  The polysaccharides in the fungus can reduce the body's cholesterol level and blood concentration, which is beneficial to the prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease.

5. Exhaust stones

  The fermentin and plant alkaloids contained in the fungus can promote the secretion of various glands in the digestive tract and urinary tract, and cooperate with these secretions to lubricate the tissues and organs, so that the stones can be discharged.

6. Anti-cancer effect

  The polysaccharides in fungus can break down tumors, so it can improve human immunity and have a good anti-cancer effect.

 

 
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